I'm Chantal!

Welcome to my space, good to see you here!  If you have any requests on blog topics, let me know and I will do my best to oblige.

Hello,

Ready to Make Your Dreams Happen?

LET'S TALK

You can. Stop hesitating. Stop overthinking. You're here for a reason. Jump in! now, you won't regret it!

How can hypnotherapy help?

What is Hypnotherapy? What Can it Help With? And How?

A deep dive into what hypnotherapy is, how it works and accesses the subconscious mind to rewire the brain and what problems it can effectively resolve.

FEatured Post:

DO YOU HAVE
IMPOSTOR SYNDROME?
DOWNLOAD YOUR FREE CONFIDENCE WORKBOOK
HOW CONFIDENT ARE YOU? TAKE THE QUIZ
Now Trending:
How to become more confident - WORKSHOP

What Can Hypnotherapy Help With? And How?

A deep dive into what hypnotherapy is, how it works and accesses the subconscious mind to rewire the brain and what problems it can effectively resolve.

MIND THERAPIES

How to Use This Simple Brain Hack to Increase Your Happy Chemicals.

What ‘happy chemicals’ are, how they can be released with the simple anticipation of an event, and how that can increase your happiness levels.

BRAIN HACKS

The 6-Step Anger Management Strategy to Let Go of Anger Right Now

Understand how anger keeps you hostage in your own mind and take back control in 6 simple steps.

BRAIN HACKS

17 Morning Affirmations to Kickstart Your Day Positively and Build Confidence

Optimise your morning for a day of confidence and success by visualising and repeating positive affirmations. Here’s how.

MIND THERAPIES

The 7 Success Skills We Can Model From Our Children

Seven simple gifts that come naturally to children but that we seem to forget as we grow into adulthood. Practice those and watch the magic happen in your life.

LIFESTYLE

8 Scars of Emotional Neglect and How to Start Your Healing Process

The effects of being unloved as a child, how you can absolutely break free of the past and the 8 steps to start the process.

BRAIN HACKS

15 Simple Habits that Will Improve Your Life and Make You Happier

Rewire your brain for a success mindset and happy life with these daily habits.

MIND THERAPIES

How Embracing Your Negative Feelings Can Increase Your Confidence (in the Long Run)

Negative feelings are proof that you are trying, living, showing emotional courage. You are going to experience them anyway, so you might as well use them to succeed..

LIFESTYLE

Meditation for Beginners: Why it Calms Your Mind and How to Get Started

What’s the craze with meditation? Does it REALLY do wonders for your mind? I tried it and well… yes! Here’s why and how. And a FREE guided meditation to get you started.

MIND THERAPIES

Want Happily Ever After? Learn the Five Languages of Love.

The secret to a happy relationship is understanding these 5 key areas of love and how to use them every day.

LIFESTYLE

LIFESTYLE

Why Showing Vulnerability is Better than Shutting People Out

Shutting people out and building barriers to protect ourselves actually puts us at a higher risk of numbing the very feelings we are trying to preserve. Here’s how... vulnerability wins ….

BRAIN HACKS

The 7-Day Challenge to Revamp Your life With Positive Self-Talk

Give your brain a makeover and start taking control of your thoughts. Who runs the world in your mind? You do. And here’s how.

BRAIN HACKS

The Ultimate Guide to Finding Happiness (Hint: It’s Not What You Think!)

Discover the secret to finding lasting happiness with our ultimate guide. We reveal the source of joy and it’s not what you think. Learn how to change your mindset and adapt your life to change your experience.

LIFESTYLE

Conquer Your Work Stress: Advanced Strategies for High-Achievers Like You

Stress and fear are often seen as constant companions. But what if it doesn’t have to be this way? You can master your workday, transforming stress into a catalyst for success. Here’s how

MIND THERAPIES

Inner Child Healing: Unlock the Power of Emotional Freedom and Confidence

Discover the profound impact of Inner Child Healing. Learn how nurturing your inner child can lead to increased self-esteem and overall well-being. 

MIND THERAPIES

Healing Your Inner Child with Gestalt Therapy: A journey to Confidence and Self-Esteem

Dive into the heart of inner healing with Gestalt therapy. Uncover the hidden roots of your low self-esteem and learn how to silence negative self-talk. 

MIND THERAPIES

Inner Child Healing: Unlock the Power of Emotional Freedom and Confidence

Discover the profound impact of Inner Child Healing. Learn how nurturing your inner child can lead to increased self-esteem and overall well-being. 

BRAIN HACKS

6 Steps to Conquer Your Fear of Failure: A Deep Dive into Your Struggles

iscover why you fear failure, how it is disguised, and the key steps to overcome it and achieve success.