Want to live completely free of stress and anxiety?
Yes, it is possible. And I can help you get there!
Did you say yes? SCROLL ON!
STRESS AND ANXIETY coaching
You are able to control your thoughts
You can stop negative thinking spirals
You don't worry about what might happen or could have happened
You are able to look at the bigger picture
You are able to see things from a different perspective
You don't feel stressed easily
You ride out stressful events without lasting damage
You don't beat yourself up
You see mistakes as learning experiences
Your mind is mostly occupied with positive things
You make time for the things and people you love
You have a success mindset
You're in love with your life
You feel free
What happens when you have emotional resilience:
Want this to be you?You're in the right place.
Stress is a mechanism triggered by some kind of danger or threat. When it needs to protect against danger -or perceived danger- the body responds with an automatic process known as ‘fight or flight’. For cave men, the threat of an animal attack would trigger the sympathetic nervous system into preparing for fighting or fleeing with a boost of strength and energy.
The ‘fight or flight’ response releases hormones into the bloodstream, increasing blood sugar levels and blood flow to the muscles and essential organs. The heart rate goes up, the breathing become faster, extra oxygen is sent to the brain, which increases alertness and sharpens the senses. Energy is diverted away from secondary processes such as digestion, growth and reproduction. When the threat passes, everything goes back to normal.
During long-term, chronic stress, the stress response does not end. The body stays on high alert, with raised blood sugar levels and body resources continuously being diverted away from the immune system, digestion, growth, reproduction etc. This may also result in damage in blood vessels, increasing the risk of a stroke or heart attack.
What happens when you are stressed:
What happens when you are stressed
STRESS
Stress is a mechanism triggered by some kind of danger or threat. When it needs to protect against danger -or perceived danger- the body responds with an automatic process known as ‘fight or flight’.
ANXIETY
Anxiety is a reaction to stress, but produces a persistent, excessive feeling of worry, fear and/or apprehension that doesn’t go away, even in the absence of a stressor. It is usually caused by thoughts of possible future events.
What is the difference between stress and anxiety?
Managing stress and anxiety is one of my specialist areas and one that I love working with, as it can makes such a huge difference in someone’s life. Neuro Linguistic Programming (NLP), cognitive coaching and Hypnotherapy are extremely powerful and effective techniques to treat and help manage stress and anxiety. We work directly on the subconscious mind to improve the mood and boost feelings of calm and confidence whilst reducing feelings of fear and worry. We work to identify the deep root causes, as well as triggers, to disrupt formed patterns of stress response and secure long-term relief. During the coaching sessions, we will also explore realistic and practical adaptations to your lifestyle to manage and control high pressure situations. We will give you tools and techniques to access a calm state of mind by yourself so you can continue to benefit from stress and anxiety relief permanently.
How I can help you
SOUNDS GOOD, LETS TALK!
Real Results
Ways to Work Together
Intensive coaching sessions via zoom or face time wherever you are in the world.
1:1 TRANSFORMATION COACHING PROGRAMMES ONLINE
If you are in beautiful Dorset or Hampshire in the UK, or fancy a trip around here.
1:1 TRANSFORMATION COACHING PROGRAMMES FACE TO FACE
A one-day super challenging and extremely effective coaching session to create rapid change.
ONE DAY INTENSIVE COACHING
RAPID BREAKTHROUGH
BOOK FREE CHAT
NO MORE feeling like THIS!
How you may be feeling now
General unhappiness or depression
Constant worrying and overthinking
Moodiness, irritability, or anger
Feeling overwhelmed
Feeling a lack of control
Not looking forward to things
Poor concentration/memory
Digestive issues / diarrhea/ constipation
Trouble sleeping
Lack of energy
Chest pain, rapid heart rate
Frequent colds or flu
Withdrawal from others
Low energy levels
Panic Attacks
Nervous habits (e.g. nail biting, pacing)
Negative coping mechanisms (comfort eating, smoking, alcohol)
sounds familiar? let's talk!
Too much work
Issues at work or school
Relationship difficulties
Children and family
Separation or divorce
Financial problems
Facing a big decision
House move
Being too busy
Major life changes
Marriage
Death of a close family member or friend
Injury or illness
Retirement
Covid 19
SOME symptoms of CHRONIC STRESS
Why you may be feeling stressed
common causes of stress
I WANT TO STOP feeling like THIS!
Common anxiety symptoms
Sense of doom or impending danger
Inability to stop worrying
Finding it difficult to control overthinking
Feeling nervous and restless
Feeling overwhelmed
Trouble sleeping
Increased heart rate
Lack of confidence
Finding it difficult to concentrate
Tiredness
Digestive issues
Low immune system
Headaches
Muscle aches
Dry mouth
Withdrawal from others
Panic Attacks
Tendency to develop fears and phobias
Panic attacks and
extreme responses
YES, I THINK SO!
These are very common conditions, usually linked to extreme anxiety in specific situations. The feelings can range from mild discomfort to a severe panic attack, where you believe that you are having a heart attack or other near-death experience. Unless effectively treated, these states of anxiety and fear can become so severe that they entirely hinder your day to day life and quality of life. Anxiety coaching helps you disrupt negative cycles and control your thought patterns.
Are you ready
to do something about it?
“The greatest weapon against stress is our ability to choose one thought over another.”
—William James
“I feel like a completely new woman! My anxiety is gone and I have so many tools and techniques now, that I am not worried about what the future might bring."
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