COACHING Services

They are the essential building blocks to enable us to be, do and have what we want in life. Our levels of self confidence and self esteem have a direct impact on our experiences, our perception of the world and the opportunities that we tap into and dare to create for ourselves.

Our sessions will give you the lasting self confidence you need to make everything you want possible and live your best life. 

My specialties:

Most of us experience stress and anxiety at some point. We can deal with moderate amounts of it. However, busy or complex lifestyles, pressures and demands upon us can build up to cause overwhelming negative stress.

Our sessions can help you uncover the underlying causes of stress, anxiety and depression and identify effective ways to regain emotional resilience.

Performance nerves, stage fright, presenting to an audience, public speaking, best man speech, interview, exams... feeling the pressure of being tested and judged can become terrifying.

Our sessions will help you perform to your full potential, driven by calm and confidence. 

Not living the life you always dreamed of? Why not?
You feel something is “holding you back”. You don’t have the confidence to. You’re not sure why. Not sure where to start. A million other reasons.

Our intensive Life Reboot session will identify where the obstacles are and help you take control of your life and become the person you want to be. Invest in the most important thing in you life: you.

Make every relationship a successful one. Learn to connect, influence and communicate successfully. If you are in conflict with someone, a life partner, business partner, a friend or family member, repair the relationship. Whether this is the result of an isolated incident or a long-term conflict, I can help you.

Our relationships and conflict coaching sessions restore successful communication avenues and positive interaction in the relationship.

Other things that I can help with:

Fears and phobias create a sense of danger and cause unpleasant emotions and physical symptoms which seem uncontrollable. Fears and phobias can be unlearned and replaced with a rational and proportionate response.

Our sessions set you free of your fear by breaking down the neural pathways and creating new ways of thinking.

Addictions are habits that have imprinted themselves into our subconscious mind with an association to an expected feeling. It is often difficult to break these imprints with willpower alone.

Our breakthrough sessions are ideal to destroy the imprint and change the subconscious patterns to break free of the addiction.

Dieting and trying to lose weight can be a difficult battle that affects not only your self confidence, but also your entire life.

Our weight management programmes focus on working with your relationship with food at a subconscious level, to put you back in control and help you manage your weight more effectively.

Your job pays the bills but doesn't fulfil you. You don't love going to work and you feel like you are meant for something else. You just don't know what exactly. Or perhaps you have an idea, but you don't know where to start. 

Together, we explore what you really want, what you are truly meant for. Your calling. We design a full-proof plan to get you there and  secure your success mindset and long-term momentum.

You struggle with unresolved childhood trauma or experiences and seek a deeper self understanding and emotional healing. You want to overcome patterns of negative self-talk and behaviour to unlock a joyful and fulfilling life.

Our sessions are designed to guide you on a journey of self-discovery, healing and emotional freedom. Get your emotional wounds healed and replace it with a mindset and life of profound happiness and fulfilment.