EMDR Therapy in Dorset and Hampshire
Eye Movement Desensitization and Reprocessing (EMDR)
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(Also available online)
EMDR Therapy is a psychotherapy treatment widely used to heal trauma, PTSD, psychological stress and persistent negative emotions. It involves a series of bilateral eye movements occurring while the patient focuses on the trauma.
EMDR therapy helps the brain process distressing memories and desensitize them, so that the emotion attached to them is toned down and its impact reduced.
What is EMDR?
MORE ABOUT EMDR
EMDR can help process and desensitize thoughts, memories and feelings associated with trauma or negative events. In particular, it can treat:
- Trauma
- Post Traumatic Stress Disorder (PTSD)
- Childhood abuse and/or neglect
- Anxiety
- Panic attacks
- Painful emotions
- Intrusive thoughts
- Depression
- Chronic Pain
- Grief and loss
What can EMDR help with?
I use a combination of EMDR, Neuro Linguistic Programming and other cognitive techniques to optimise the efficiency and long term benefits of the treatment.
I am a fully trained and accredited psychotherapist and Master Practitioner in NLP and Hypnotherapy.
EMDR is an extremely effective treatment that can achieve results much more rapidly than other psychotherapies. Extensive research has evidenced and documented the success of the therapy. It does not involve extensive talking about trauma or distressing issues, but rather facilitates the natural healing process of the brain.
Certified EMDR Therapist
Hey there, I'm Chantal!
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Ways to Work Together
Intensive coaching sessions via zoom or face time wherever you are in the world.
1:1 ONLINE EMDR SESSIONS
If you are in beautiful Dorset or Hampshire in the UK, or fancy a trip around here.
1:1 FACE TO FACE EMDR sessions
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How Does EMDR Work?
The brain has a processing system that turns experiences into memories and integrates them in a way that we will remember things with appropriate emotion. Sometimes however, a particular event cannot be processed in that way and the memory gets stuck. The memory can then be triggered by every day events, and reawaken the emotional response associated to it.
EMDR 'plunges' the brain to enable the natural process to take place and gets the memory unstuck. It allows it to be stored in the right place and desensitized, so that the experience is still remembered, but without triggering an acute emotional response.
Read about Prince Harry's incredible experience with EMDR to help him process his trauma.
“After only a couple of sessions, I could already see a huge difference.”
the reviews
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